CLASS DESCRIPTIONS

Our signature Heated Pilates class is a 45-minute full-body workout designed to build strength, stability, and endurance through intentional movement.

Expect a more traditional Pilates-inspired flow with a strong emphasis on core engagement, balance, posture, and controlled movement patterns. While we occasionally incorporate light equipment such as Pilates balls, resistance bands, and light weights, the focus remains on precision, form, and fluid transitions.

Turn up the heat and feel the burn.

Heated Sculpt is our high-energy, low-impact strength class that combines Pilates principles with athletic conditioning. 

Expect a faster-paced format featuring pulses, holds, endurance sequences, and full-body strength work using Bala bangles, dumbbells, resistance bands, Pilates balls, and other equipment.

Designed to challenge your muscles, elevate your heart rate, and leave you shaking in the best way possible, this class is all about building strength, confidence, and endurance.

Our Hot Yoga classes blend traditional yoga postures with a slightly more energized pace, creating a dynamic heated practice that improves mobility, flexibility, balance, and strength. Expect intentional movement, breathwork, and fluid transitions that leave you feeling grounded and refreshed.

For those looking for an extra challenge, Yoga Sculpt incorporates light weights and strength-focused intervals throughout the flow. You’ll move through yoga sequences while adding sculpting elements designed to build endurance, increase strength, and create a full-body burn.

Whether you choose Hot Yoga or Yoga Sculpt, expect a sweaty, empowering experience that strengthens both body and mind.