CLASS DESCRIPTIONS
HOT PILATES
Our signature Hot Pilates class is a 45-minute full-body workout designed to build strength, stability, and endurance through intentional movement.
Expect a more traditional Pilates-inspired flow with a strong emphasis on core engagement, balance, posture, and controlled movement patterns. While we occasionally incorporate light equipment such as Pilates balls, blocks, and light weights, the focus remains on precision, form, and fluid transitions.
90 degree heated room. All levels welcome.
HOT SCULPT
Turn up the heat and feel the burn.
Expect a faster-paced sculpt format featuring pulses, holds, endurance sequences, and full-body strength work using; Bala bangles, weights, resistance bands, Pilates balls, and other equipment.
Designed to challenge your muscles, elevate your heart rate, and leave you shaking in the best way possible, this class is all about building strength, confidence, and endurance.
90 degree heated room. All levels welcome.
HOT YOGA SCULPT
For those looking for an extra challenge, Hot Yoga Sculpt incorporates light weights and strength-focused intervals throughout the flow.
You’ll move through yoga sequences while adding sculpting elements designed to build endurance, increase strength, and create a full-body burn.
90 degree heated room. All levels welcome.
SCULPT RESTORE
45-minute mix of deeper stretching + strength work with more weights incorporated throughout.
Not a yoga flow — just really good, intentional stretching paired with sculpting + strengthening.
INTRO TO SCULPT
Perfect beginner class to learn classical moves before jumping into Sculpt. Slower pace, foundational moves, lighter transitions, perfect for beginners or anyone wanting to refine form.