CLASS DESCRIPTIONS
PILATES
Our signature Pilates class is a 45-minute, full-body experience designed to build strength, stability, and endurance through intentional, controlled movement.
Rooted in traditional Pilates principles, this class emphasizes core strength, balance, posture, and mindful movement.
Expect thoughtfully sequenced exercises, fluid transitions, and a strong focus on precision and proper form.
Classes may incorporate light equipment such as Pilates balls, blocks, and weights.
Experience the benefits of Pilates with the added intensity designed to challenge your body while strengthening your mind-body connection.
SCULPT
Our signature Sculpt class is a high-energy, full-body workout combining Pilates-inspired movement with strength training and muscular endurance.
Expect a faster-paced, dynamic sculpt format featuring controlled pulses, isometric holds, endurance sequences, and targeted strength work.
We'll incorporate a variety of equipment, including Bala Bangles, dumbbells, resistance bands, Pilates balls, and other sculpting props to challenge every major muscle group.
Designed to build strength, increase stamina, and elevate your heart rate, this class delivers a challenging, low-impact workout with an emphasis on control, consistency, and intentional movement.
Expect to sweat, shake, and leave feeling stronger, energized, and seriously sculpted.
POWER SCULPT
Our Power Sculpt class takes your traditional sculpt workout to the next level, combining heavier resistance training with the core-focused principles of Pilates.
Featuring our signature Bala Beams in 15 lb and 25 lb options, this class emphasizes functional strength, muscular endurance, balance, and stability through controlled, intentional movement.
Expect a dynamic mix of compound exercises, targeted strength sequences, controlled repetitions, and core engagement designed to challenge your entire body.
With an emphasis on proper form and progressive resistance, every movement is designed to help you build strength, improve stability, and move with greater confidence.
YOGA SCULPT
The perfect balance of flow, strength, and sweat.
Our Yoga Sculpt class combines the fluidity of traditional yoga with the added challenge of strength training and Pilates-inspired sculpting.
Expect a dynamic, full-body experience featuring intentional yoga sequences layered with light weights, controlled pulses, and strength-focused intervals.
Each movement is designed to build muscular endurance, improve balance and stability, and strengthen your entire body.
Blending mindful movement with higher-intensity sculpting, this class challenges both strength and stamina while maintaining the breath-to-movement connection of yoga.